Guava Cake Bars, Guava
Packaged product Sweets og Desserter PUBLIX
Guava Cake Bars, Guava contains 354 kcal per 100 g. A typical serving of 1 BAR (65 g) provides about 230 kcal.
Roughly 73 % of its calories come from carbohydrates, with 23 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (388 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 64,6 g | 23 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 35,4 g | |
| Added sugars L | 33,8 g | 68 % |
| Protein L | 3,1 g | 6 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 108 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 73 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for sweets og desserter (median 3,8 g)
- Fiber3,1 gin the top quarter of sweets og desserter (median 1,2 g)
- Sugars35,4 gabove the median for sweets og desserter (median 31,2 g)
- Fat9,2 gin the lowest quarter of sweets og desserter (median 18 g)
- Saturated fat4,6 gin the lowest quarter of sweets og desserter (median 7 g)
- Sodium308 mgabove the median for sweets og desserter (median 286 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- PUBLIX
- Barcode
- 0041415967908
- Label serving
- 1 BAR
- Category
- cakes- cupcakes- snack- cakes
Ingredients
BLEACHED WHEAT FLOUR, SUGAR, GUAVA PULP, PALM OIL, EGGS, WATER, CORN SYRUP, MODIFIED FOOD STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR (FLAVORING INGREDIENTS, PROPYLENE GLYCOL, ALCOHOL, CARAMEL COLOR, YELLOW #5, CITRIC ACID, YELLOW #6, SODIUM BENZOATE [PRESERVATIVE], AND RED #40).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Swirl Cheesecake, Strawberry Swirl SHOPRITE | 354 | 4,4 g | 36,3 g | 20,4 g |
| Caramel Chocolate Flavor Raw Cakes, Caramel Chocolate NATS RAWLINE | 354 | 6,2 g | 35,4 g | 18,5 g |
| Raspberry Crumb Cake, Raspberry MUFFIN N' STUFF | 354 | 4,7 g | 47,2 g | 18,9 g |
| Lemon Fruit Pie, Lemon KROGER | 354 | 2,7 g | 52,2 g | 15,9 g |
| Cherry & Cheese Danish Pastry Smith, Cherry & Cheese Danish J. SKINNER | 354 | 4,4 g | 44,2 g | 17,7 g |
| Pie, Cherry Raley's | 354 | 2,7 g | 53,1 g | 15 g |
| Apple Pie, Fruitilicious! Raley's | 354 | 2,7 g | 54 g | 15 g |
| Cheese Cake, Salted Caramel CHUCKANUT BAY | 354 | 5,1 g | 33,3 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava Cake Bars, Guava?
100 g of Guava Cake Bars, Guava has 354 kcal. 1 BAR (65 g): about 230 kcal.
How much protein is in Guava Cake Bars, Guava?
Guava Cake Bars, Guava contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 2 g in 1 BAR (65 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,8 g).
How many carbs are in Guava Cake Bars, Guava?
Guava Cake Bars, Guava has 64,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 35,4 g of sugars.
How much fat is in Guava Cake Bars, Guava?
Guava Cake Bars, Guava contains 9,2 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Guava Cake Bars, Guava?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2327286. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "GUAVA CAKE BARS, GUAVA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.