Ground Beef 93% Lean 7% Fat
Ground Beef 93% Lean 7% Fat contains 150 kcal per 100 g. A serving, 4.0oz (113 g) provides about 170 kcal.
Roughly 49 % of its calories come from protein, with 43 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 61,7 mg | 21 % |
| Sodium L | 66,1 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 20,3 g | 41 % |
| Calcium L | 8,8 mg | 0,7 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 8 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gabove the median for kød (median 17,6 g)
- Sugars2,6 gabove the median for kød (median 1 g)
- Fat7,9 gbelow the median for kød (median 8,6 g)
- Saturated fat2,6 gbelow the median for kød (median 3,1 g)
- Sodium66,1 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Tenderloin Wegmans | 150 | 17,6 g | 0,88 g | 7,9 g |
| Santa Maria Inspired Boneless Beef Tri-Tip Roast Trader Joe's | 150 | 18,5 g | 0,88 g | 7,1 g |
| Beef Sirloin Flap Carne Asada Bill Bailey's | 150 | 16,8 g | 4,4 g | 7,9 g |
| Carne Asada Ranchera Thin Sliced Beef Sirloin Trader Joe's | 150 | 15 g | 3,5 g | 8,8 g |
| Santa Maria Inspired Boneless Beef Tri-Tip Roast Trader Joe's | 150 | 18,5 g | 0,88 g | 7,1 g |
| Ground beef 93% lean 7% fat - Member's Mark Sams Club 93% Beef | 150 | 21,2 g | 0 g | 7,1 g |
| 93/7 Ground Beef Members Mark | 150 | 21,2 g | 0 g | 7,1 g |
| Ground Beef First Street | 150 | 20,3 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef 93% Lean 7% Fat?
100 g of Ground Beef 93% Lean 7% Fat has 150 kcal. Serving, 4.0oz (113 g): about 170 kcal.
Is Ground Beef 93% Lean 7% Fat high in protein?
Ground Beef 93% Lean 7% Fat contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 4.0oz (113 g). About 49 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Ground Beef 93% Lean 7% Fat?
Ground Beef 93% Lean 7% Fat has 3,5 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef 93% Lean 7% Fat?
Ground Beef 93% Lean 7% Fat contains 7,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Ground Beef 93% Lean 7% Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef 93% Lean 7% Fat?
100 g contains 66,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201534511370. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2026. Imported 6. november 2026.
Last updated: . Source description: "GROUND BEEF 93% LEAN 7% FAT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.