Green lentils
Packaged product Bønner og bælgfrugter Clic
Green lentils contains 315 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 28 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 1,5 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 69 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber20 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars1,5 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat1 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clic
- Barcode
- 0058504211064
- Quantity
- 907g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Lentils Agrotropos | 315 | 22,8 g | 52,3 g | 1,3 g |
| Soyuz Grand candy | 315 | 3,7 g | 24,3 g | 23 g |
| Pâte à tartiner Gingembre purée de lentilles corail Grillon d'Or | 315 | 7,8 g | 48 g | 9,2 g |
| Lentilles vertes bio de Lorraine Probiolor | 315 | 24 g | 50,4 g | 1,2 g |
| Mung Dal Chilka (Split Mung Beans) TRS | 315 | 26 g | 58 g | 2,6 g |
| Mung Beans Suraj | 314 | 22,9 g | 62,9 g | 1,4 g |
| Black-Eyed Peas Great Value | 314 | 22,9 g | 60 g | 1,4 g |
| Black Turtle Beans Suraj | 314 | 20 g | 62,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green lentils?
100 g of Green lentils has 315 kcal.
Is Green lentils high in protein?
Green lentils contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Green lentils?
Green lentils has 63 g of total carbohydrates per 100 g, including 20 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green lentils?
Green lentils contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Green lentils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504211064. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.