Green Genius
Packaged product Grønsager Albert Heijn
Green Genius contains 103 kcal per 100 g. A serving, 200.0 g (200 g) provides about 206 kcal.
Roughly 44 % of its calories come from carbohydrates, with 40 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 3 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 44 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gabove the median for grønsager (median 2,5 g)
- Fiber5 gin the top quarter of grønsager (median 2 g)
- Sugars3 gabove the median for grønsager (median 2,1 g)
- Fat4 gbelow the median for grønsager (median 5,4 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 0750549805191
- Label serving
- 200.0 g
- Category
- Grønsager
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Herbs light - aux herbes à salade Thomy | 103 | 0,6 g | 3 g | 9,6 g |
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| Wakame salad Tona | 103 | 1,2 g | 18 g | 1,8 g |
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| Bombay Potatoes Indian Essence | 103 | 2,4 g | 10,3 g | 5,1 g |
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| Frozen Mashes Potato Emma Janes | 103 | 2,2 g | 16 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Genius?
100 g of Green Genius has 103 kcal. Serving, 200.0 g (200 g): about 206 kcal.
How much protein is in Green Genius?
Green Genius contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,4 g in serving, 200.0 g (200 g). About 16 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Green Genius?
Green Genius has 10 g of total carbohydrates per 100 g, including 5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Genius?
Green Genius contains 4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750549805191. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.