Red Onions
Packaged product Grønsager Asda
Red Onions contains 103 kcal per 100 g. A serving, 1 onion, 50 g (50 g) provides about 52 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 8,6 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for grønsager (median 2,5 g)
- Fiber3 gabove the median for grønsager (median 2 g)
- Sugars8,6 gin the top quarter of grønsager (median 2,1 g)
- Fat5,3 gabove the median for grønsager (median 5,2 g)
- Saturated fat0,6 gbelow the median for grønsager (median 1,1 g)
- Sodium4 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Herbs light - aux herbes à salade Thomy | 103 | 0,6 g | 3 g | 9,6 g |
| Bombay Potatoes Indian Essence | 103 | 2,4 g | 10,3 g | 5,1 g |
| Frozen Mashes Potato Emma Janes | 103 | 2,2 g | 16 g | 3 g |
| Kaong green Buenas | 103 | 0 g | 26 g | 0 g |
| Poulet crudités salade Auchan | 103 | 5,2 g | 13,6 g | 2,9 g |
| Our Original Tomato Ketchup Develey | 103 | 1,9 g | 21,5 g | 0,2 g |
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| Broccoli Salad Randall’s | 103 | 5,9 g | 7,9 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Onions?
100 g of Red Onions has 103 kcal. Serving, 1 onion, 50 g (50 g): about 52 kcal.
How much protein is in Red Onions?
Red Onions contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,6 g in serving, 1 onion, 50 g (50 g). About 5 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Red Onions?
Red Onions has 11 g of total carbohydrates per 100 g, including 3 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Onions?
Red Onions contains 5,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Red Onions?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172877959. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.