Greek yogurt
Packaged product Mælk og æg
Greek yogurt contains 60 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 29 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 17 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 63 mg | 3 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 227 mg | 17 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 187 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of mælk og æg (median 3,8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,03 g)
- Sugars2 gin the lowest quarter of mælk og æg (median 10 g)
- Fat0 gin the lowest quarter of mælk og æg (median 2,7 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 1,6 g)
- Sodium63 mgin the top quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 60 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 2 g | 2 g |
| Sodium | 63,3 mg | 63 mg |
Product details
- Barcode
- 0841330115428
- Category
- Pigget annona / guanabana
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sheep Yogurt Ovino | 60 | 5,7 g | 4,6 g | 2,3 g |
| Yogurt طيبة | 60 | 3 g | 4,7 g | 3 g |
| Super Zero Yogurt Friendly Farms | 60 | 10 g | 4,7 g | 0 g |
| Greek Plain H-E-B | 60 | 10 g | 4,7 g | 0 g |
| 12001264 Tropical Greek Yogurt Chobani | 60 | 10,1 g | 4,1 g | 0,2 g |
| Immune support drink original Aldi | 60 | 3 g | 9,9 g | 0,9 g |
| Γιαούρτι Μυτιλήνης 2% Μυστακέλλη | 60 | 6,2 g | 4,3 g | 2 g |
| Kirsch Aronia Joghurt-Erzeugnis Ehrmann | 60 | 10 g | 6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 60 kcal.
Is Greek yogurt high in protein?
Greek yogurt contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in Greek yogurt?
Greek yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Greek yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek yogurt?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2367804. License: CC0 1.0 (U.S. public domain). Source record dated 15. september 2022. Imported 6. november 2026.
- Open Food Facts, record 0841330115428. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.