Grau d'avoine
Packaged product Korn og pastaprodukter Monoprix
Grau d'avoine contains 376 kcal per 100 g. A serving, pour 1 portion de 80 g (80 g) provides about 301 kcal.
Roughly 63 % of its calories come from carbohydrates, with 19 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 63 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fiber11 gin the top quarter of korn og pastaprodukter (median 10 g)
- Sugars1 gin the lowest quarter of korn og pastaprodukter (median 1,2 g)
- Fat6,9 gbelow the median for korn og pastaprodukter (median 7 g)
- Saturated fat1,2 gbelow the median for korn og pastaprodukter (median 1,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 8 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gruau d'AVOINE issu de l'agriculture biologique. Traces de SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel Cut Oats Wegman's Organic | 375 | 12,5 g | 67,5 g | 6,3 g |
| Super Grains Oats With Flax And Quinoa Quaker | 375 | 15 g | 67,5 g | 8,8 g |
| Simply porridge oats Lodi | 372 | 13,5 g | 58,7 g | 7 g |
| Gruau d'avoine biofarm | 370 | 13 g | 58,2 g | 7 g |
| Oat Groats Whole Food Earth | 367 | 12 g | 61 g | 6,2 g |
| Instant Oatmeal Quaker | 364 | 9,3 g | 76,7 g | 4,7 g |
| Regular instant oatmeal Compliments | 393 | 10,7 g | 71,4 g | 5,4 g |
| Gruau d'avoine Bob's Red Mill | 393 | 11,5 g | 70,5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grau d'avoine?
100 g of Grau d'avoine has 376 kcal. Serving, pour 1 portion de 80 g (80 g): about 301 kcal.
Is Grau d'avoine high in protein?
Grau d'avoine contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 13,6 g in serving, pour 1 portion de 80 g (80 g). About 19 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12 g).
How many carbs are in Grau d'avoine?
Grau d'avoine has 56 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grau d'avoine?
Grau d'avoine contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Grau d'avoine?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033716674. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.