Pois chiches
Packaged product Bønner og bælgfrugter sefi'BIO
Pois chiches contains 376 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 25 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 21,8 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 62 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,8 gin the top quarter of bønner og bælgfrugter (median 20 g)
- Sugars3,7 gabove the median for bønner og bælgfrugter (median 3,5 g)
- Fat4,9 gbelow the median for bønner og bælgfrugter (median 5,9 g)
- Sodium8 mgbelow the median for bønner og bælgfrugter (median 23,2 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sefi'BIO
- Barcode
- 3664678013273
- Quantity
- 500 g
- Category
- Kikærter, tørrede
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois Chiches Moulin des Moines | 376 | 21,8 g | 54,3 g | 4,9 g |
| Pois Chiches Secs Non Cuit Naturaline | 376 | 21,8 g | 54,3 g | 4,9 g |
| Ceci Biologici Biostock | 376 | 21,8 g | 54,3 g | 4,9 g |
| Chickpeas Indus | 378 | 20,5 g | 62,9 g | 6 g |
| Ceci Wita | 378 | 20 g | 63 g | 6 g |
| Pois Chiches sec Bio Le Geste Saveur | 378 | 20,5 g | 62,9 g | 6 g |
| Ceci BIO Alce nero | 378 | 22 g | 54 g | 4,9 g |
| Pois chiche LaNoria | 378 | 20,4 g | 63 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 376 kcal.
Is Pois chiches high in protein?
Pois chiches contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20 g).
How many carbs are in Pois chiches?
Pois chiches has 54,3 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 4,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Pois chiches?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3664678013273. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.