Granola proteine
Packaged product Morgenmadsprodukter Trainsweateat
Granola proteine contains 415 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 46 % of its calories come from fat, with 29 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 14 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 29 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of morgenmadsprodukter (median 10,2 g)
- Fiber11 gin the top quarter of morgenmadsprodukter (median 8,2 g)
- Sugars14 gbelow the median for morgenmadsprodukter (median 15 g)
- Fat20 gin the top quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat7 gin the top quarter of morgenmadsprodukter (median 2,5 g)
- Sodium20 mgbelow the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trainsweateat
- Barcode
- 3662072084974
- Quantity
- 325 g
- Label serving
- 30 g
- Category
- Mueslis Formand
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de soja 54,30%, chocolat noir 8% (masse de cacao, sucre pure canne, beurre de cacao, vanille en poudre), sucre de fleur de coco, flocons d'avoine, flocons de seigle, graines de tournesol, huile de coco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| STARK Protein Müsli Himbeer Schoko STARK | 415 | 26 g | 29 g | 18 g |
| Dinkel-Knusper-Müsli K-Bio | 415 | 9 g | 69 g | 10 g |
| red berry granola Morrisons Free From | 415 | 10,9 g | 62,3 g | 11 g |
| Naturally Flavored Maple Pecan Granola Great Value | 415 | 9,4 g | 67,9 g | 13,2 g |
| Geroosterde muesli zaden Albert Heijn | 415 | 13 g | 53 g | 13 g |
| Muesli with cocoa and berries Ikea | 415 | 12 g | 50 g | 14 g |
| High protein muesli Crown field | 415 | 25,6 g | 45,3 g | 12 g |
| Echt BIG Knusper Müsli mit Beeren | 415 | 10 g | 62 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola proteine?
100 g of Granola proteine has 415 kcal. Serving, 30 g (30 g): about 125 kcal.
Is Granola proteine high in protein?
Granola proteine contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in serving, 30 g (30 g). About 26 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,2 g).
How many carbs are in Granola proteine?
Granola proteine has 28 g of total carbohydrates per 100 g, including 11 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola proteine?
Granola proteine contains 20 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Granola proteine?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3662072084974. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.