Granola
Packaged product Morgenmadsprodukter Jessica's
Granola contains 450 kcal per 100 g. A serving, 0.667 cup, 60 g (60 g) provides about 270 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 23,3 g | 47 % |
| Protein L | 10 g | 20 % |
| Calcium L | 83,3 mg | 6 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber8,3 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars23,3 gabove the median for morgenmadsprodukter (median 18 g)
- Fat21,7 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat4,2 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium75 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jessica's
- Barcode
- 0851654002018
- Label serving
- 0.667 cup (60 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Granola Cereal Simply Nature | 450 | 10 g | 73,3 g | 11,7 g |
| Protein Muesli 2 Seitenbacher | 450 | 30 g | 48 g | 15 g |
| Organic Granola Bites Made Good | 450 | 7,5 g | 67,5 g | 17,5 g |
| Dark Chocolate Almond Protein Granola Magic Spoon | 450 | 21,7 g | 33,3 g | 33,3 g |
| Premium Cereal Tropucal Nature's Path | 450 | 11,7 g | 56,7 g | 23,3 g |
| Trader Joes Gulten Free Granola Trader Joe's | 450 | 6,7 g | 56,7 g | 21,7 g |
| Muesli pépites aux Fraises CROWNFIELD | 450 | 8,3 g | 64,1 g | 16,5 g |
| Dorset Seductive Dark Choc Cherry Granola Dorset Cereals | 450 | 10 g | 61,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 450 kcal. Serving, 0.667 cup, 60 g (60 g): about 270 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in serving, 0.667 cup, 60 g (60 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 55 g of total carbohydrates per 100 g, including 8,3 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 21,7 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851654002018. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.