Granola, Apple Cinnamon
Packaged product Korn og pastaprodukter GIANT EAGLE
Granola, Apple Cinnamon contains 382 kcal per 100 g. A typical serving of 0.5 cup (55 g) provides about 210 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 27 % of the Daily Value for jern and 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 78,2 g | 28 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 27,3 g | |
| Protein L | 10,9 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 182 mg | 14 % |
| Jern L | 4,9 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of korn og pastaprodukter (median 8,1 g)
- Fiber7,3 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars27,3 gabove the median for korn og pastaprodukter (median 23,4 g)
- Fat4,6 gbelow the median for korn og pastaprodukter (median 5 g)
- Sodium45 mgin the lowest quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034082192
- Label serving
- 0.5 cup
- Category
- Korn
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, MOLASSES, CORNSTARCH, DRIED APPLES, CINNAMON BARK, FRUIT JUICE CONCENTRATE (PEAR JUICE, PEACH JUICE), HONEY NATURAL FLAVOR, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG), MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Corn & Oat Cereal Tops Markets | 382 | 5,9 g | 88,2 g | 2,9 g |
| Protein Cereal, Oats & Honey CHEERIOS | 382 | 12,7 g | 74,6 g | 4,6 g |
| Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat-Fuls MOM'S BEST | 382 | 9,1 g | 81,8 g | 1,8 g |
| Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar MALT O MEAL | 382 | 7,3 g | 83,6 g | 1,8 g |
| Eden, Organic Muesli EDEN | 382 | 10,9 g | 67,3 g | 9,1 g |
| Sweetened Corn & Oat Cereal FAMILY GOURMET | 382 | 5,9 g | 88,2 g | 2,9 g |
| Sweetened Puffed Wheat Cereal, Golden Honey GIANT EAGLE | 382 | 5,9 g | 88,2 g | 0 g |
| Rolled Oats FIRST STREET | 382 | 11,8 g | 67,6 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola, Apple Cinnamon?
100 g of Granola, Apple Cinnamon has 382 kcal. 0.5 cup (55 g): about 210 kcal.
Is Granola, Apple Cinnamon high in protein?
Granola, Apple Cinnamon contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in 0.5 cup (55 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,1 g).
How many carbs are in Granola, Apple Cinnamon?
Granola, Apple Cinnamon has 78,2 g of total carbohydrates per 100 g, including 7,3 g of fiber and 27,3 g of sugars.
How much fat is in Granola, Apple Cinnamon?
Granola, Apple Cinnamon contains 4,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Granola, Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola, Apple Cinnamon?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. november 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897665. License: CC0 1.0 (U.S. public domain). Source record dated 2. november 2017. Imported 6. november 2026.
Last updated: . Source description: "GRANOLA, APPLE CINNAMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.