Graines de lin
Packaged product Nuts and Seeds Terra Sana
Graines de lin contains 486 kcal per 100 g.
Roughly 69% of its calories come from fat, with 19% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (511 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 3.5 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 13%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Fat32.5 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat3.5 gbelow the median for nuts and seeds (median 3.7 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra Sana
- Barcode
- 8713576007664
- Category
- Brown flax seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin Boni | 487 | 25 g | 18 g | 31 g |
| Graines de Lin Besana | 487 | 25 g | 18.1 g | 31 g |
| Lin brun bio naturaline | 487 | 19.5 g | 6.4 g | 34 g |
| Superfood organic broken flax seed HEMA | 488 | 20 g | 13.5 g | 32.5 g |
| Graines de lin Alesto | 489 | 26 g | 17.4 g | 36.1 g |
| Graines de lin brun Delhaize | 489 | 21 g | 7.1 g | 36 g |
| Graines de lin brun Naturéo | 489 | 20 g | 2.1 g | 38 g |
| Graines de lin brun bio origine France en sachet kraft La Fourche | 489 | 20 g | 2.1 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8713576007664. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.