Graines de Courge
Packaged product Nødder og frø L'amanderie
Graines de Courge contains 476 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 574 kcal per 100 g across 390 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 33,9 g | 43 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 2.200 mg | 96 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,6 gbelow the median for nødder og frø (median 30 g)
- Sugars2,1 gin the top quarter of nødder og frø (median 1,3 g)
- Fat33,9 gin the lowest quarter of nødder og frø (median 46,7 g)
- Saturated fat5,1 gin the lowest quarter of nødder og frø (median 8,5 g)
- Sodium2.200 mgin the top quarter of nødder og frø (median 20 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L'amanderie
- Barcode
- 3480587300026
- Category
- Græskarfrø
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
L'AMANDERIE 6, rue Granon 13004 MARSEILLE GRAINES DE COURGE Poids 250 nr de Courge avant le t 20 / / 2018 Pflootars t•qrORTts. r. r PAR NOS SOINS Oriainet Chine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de Courge?
100 g of Graines de Courge has 476 kcal.
Is Graines de Courge high in protein?
Graines de Courge contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 30 g).
How many carbs are in Graines de Courge?
Graines de Courge has 2,1 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de Courge?
Graines de Courge contains 33,9 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Graines de Courge?
100 g contains 2.200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3480587300026. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.