Graines de courge
Packaged product Nødder og frø Alesto
Graines de courge contains 592 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 21 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,4 gabove the median for nødder og frø (median 1,3 g)
- Fat49 gin the top quarter of nødder og frø (median 46,7 g)
- Saturated fat8,7 gabove the median for nødder og frø (median 8,5 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 01738922
- Category
- Græskarfrø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di zucca Decò | 592 | 30 g | 4,7 g | 49 g |
| Graines de potiron Spar | 592 | 30 g | 4,7 g | 49 g |
| Pumpkin seeds Alesto | 592 | 30 g | 4,7 g | 49 g |
| Semi di zucca biologici Selex | 592 | 30 g | 4,7 g | 49 g |
| Semi di zucca biologico VéGé | 592 | 30 g | 4,7 g | 49 g |
| Kürbiskerne Migros | 592 | 30 g | 4,7 g | 49 g |
| Semi di zucca Delizie del Sole | 593 | 30 g | 4,7 g | 49 g |
| Semi di zucca Fatina | 593 | 30 g | 4,7 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 592 kcal.
Is Graines de courge high in protein?
Graines de courge contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 21 % of its calories come from protein.
How many carbs are in Graines de courge?
Graines de courge has 4,7 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 49 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01738922. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.