Grain Waves
Packaged product Grønsager Sunbites
Grain Waves contains 465 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0,1 g | |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 57,4 g | 21 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 6,7 g | 13 % |
| Kalium L | 58 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for grønsager (median 5,6 g)
- Fiber8,9 gin the top quarter of grønsager (median 3,9 g)
- Sugars5,9 gabove the median for grønsager (median 2,2 g)
- Fat21,1 gin the top quarter of grønsager (median 4 g)
- Saturated fat1,7 gabove the median for grønsager (median 0,6 g)
- Sodium393 mgabove the median for grønsager (median 302 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 14,5 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Product details
Ingredients
WHOLEGRAIN CEREALS (71%) (CORN, WHEAT, OAT). SUNFLOWER OIL AND/OR CANOLA OIL, SUGAR, RICE, SALT, SPICES (PAPRIKA, CUMIN, WHITE PEPPER, JALAPENO), MALTODEXTRIN, TOMATO POWDER, YEAST EXTRACT, FOOD ACIDS (SODIUM DIACETATE, CITRIC ACID), NATURAL FLAVOURS, YOGHURT POWDER (MILK), MILK POWDER, NATURAL COLOUR (PAPRIKA EXTRACT), ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACT). Contains Wheat, Gluten, Milk, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieRapsfrøolieSukkerRisSaltTomatGærHavre
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|---|---|---|---|---|
| Roasted Corn Kernels Sea Salt Darling Corn | 465 | 8 g | 72 g | 15,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Waves?
100 g of Grain Waves has 465 kcal. Serving, 28 g (28 g): about 130 kcal.
How much protein is in Grain Waves?
Grain Waves contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 28 g (28 g). About 6 % of its calories come from protein. Compared with other grønsager, that is above the median (median 5,6 g).
How many carbs are in Grain Waves?
Grain Waves has 57,4 g of total carbohydrates per 100 g, including 8,9 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Waves?
Grain Waves contains 21,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Grain Waves?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400566009805. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.