Graham Crackers, Honey
Packaged product Sweets og Desserter R EVERYDAY
Graham Crackers, Honey contains 419 kcal per 100 g. A typical serving of 2 WHOLE CRACKERS (31 g) provides about 130 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 25,8 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,5 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 74 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sweets og desserter (median 4,7 g)
- Fiber3,2 gabove the median for sweets og desserter (median 2 g)
- Sugars25,8 gin the lowest quarter of sweets og desserter (median 35,1 g)
- Fat9,7 gin the lowest quarter of sweets og desserter (median 19,4 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium452 mgin the top quarter of sweets og desserter (median 263 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,6 g |
|---|---|
| Polyumættet fedt L | 4,8 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- R EVERYDAY
- Barcode
- 04656701949
- Label serving
- 2 WHOLE CRACKERS
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), CANOLA AND/OR SOYBEAN, AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, HONEY, CONTAINS 2% OR LESS OF: BAKING SODA, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, SODIUM SULFITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Wafers, Vanilla SPRINGFIELD | 419 | 3,2 g | 67,7 g | 16,1 g |
| Old Fashioned Oatmeal Handcrafted Cookie, Old Fashioned Oatmeal GLUTEN FREE KLIPPY'S | 419 | 3,2 g | 64,5 g | 16,1 g |
| Classic Chocolate Chip Handcrafted Cookie, Classic Chocolate Chip GLUTEN FREE KLIPPY'S | 419 | 0 g | 64,5 g | 16,1 g |
| Graham Crackers Tops Markets | 419 | 6,5 g | 77,4 g | 11,3 g |
| Chocolate Delicious Cherry Frosting Cookie Cakes, Chocolate Cherry TAYLOR GRACE COOKIES | 419 | 3,2 g | 58,1 g | 19,4 g |
| Cookies & Creme Brownies, Cookies & Cream TASTYKAKE | 419 | 4,7 g | 65,1 g | 16,3 g |
| Cinnamon Graham Crackers, Cinnamon CHESTNUT HILL | 419 | 6,5 g | 77,4 g | 11,3 g |
| Graham Crackers, Cinnamon SPARTAN | 419 | 6,5 g | 77,4 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Crackers, Honey?
100 g of Graham Crackers, Honey has 419 kcal. 2 WHOLE CRACKERS (31 g): about 130 kcal.
How much protein is in Graham Crackers, Honey?
Graham Crackers, Honey contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 2 WHOLE CRACKERS (31 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,7 g).
How many carbs are in Graham Crackers, Honey?
Graham Crackers, Honey has 80,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 25,8 g of sugars.
How much fat is in Graham Crackers, Honey?
Graham Crackers, Honey contains 9,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Graham Crackers, Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham Crackers, Honey?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1940707. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "GRAHAM CRACKERS, HONEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.