Grah
Packaged product Bønner og bælgfrugter Natureta
Grah contains 63 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 35 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 80 kcal per 100 g across 265 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 53 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber4,2 gin the lowest quarter of bønner og bælgfrugter (median 5,5 g)
- Sugars1,4 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Saturated fat0,2 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium280 mgin the top quarter of bønner og bælgfrugter (median 128 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
peas, water, salt, acid: citric acid. May contain traces of celery.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois extra-fins Carrefour | 63 | 5,1 g | 6,8 g | 0,6 g |
| Erbsen Freshona | 63 | 2,6 g | 9,1 g | 0,3 g |
| Green Vegetable Medley TESCO finest | 63 | 3,5 g | 4,4 g | 3,3 g |
| Erbsen Coroos Conserven | 64 | 4,8 g | 6,4 g | 1 g |
| Erbsen Rewe | 64 | 5,5 g | 5,6 g | 0,7 g |
| Erbsen sehr fein King's Crown | 64 | 4,8 g | 6,4 g | 1 g |
| Ahold Sweet Peas Ahold | 64 | 3,2 g | 12,8 g | 0 g |
| Sweet Peas Pickwell Farms | 62 | 3,1 g | 10,8 g | 0,78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grah?
100 g of Grah has 63 kcal.
How much protein is in Grah?
Grah contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,4 g).
How many carbs are in Grah?
Grah has 7,3 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grah?
Grah contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Grah?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. april 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3831029516091. License: ODbL 1.0 (Open Food Facts). Source record dated 24. april 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.