Golden Vegetable
Packaged product Grønsager Ben’s
Golden Vegetable contains 151 kcal per 100 g. A serving, 250.0 g (250 g) provides about 378 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,7 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for grønsager (median 2,5 g)
- Fiber1,2 gbelow the median for grønsager (median 2 g)
- Sugars0,7 gbelow the median for grønsager (median 2,1 g)
- Fat2,2 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0,1 gbelow the median for grønsager (median 1,1 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives vertes picholines Jean d'Audignac | 151 | 0,9 g | 0,5 g | 16,2 g |
| Roast Potatoes Rozemarijn Zeezout Chef Select | 151 | 2,9 g | 20,4 g | 5,6 g |
| Vegetable Korma COOK | 151 | 2,7 g | 10 g | 11,8 g |
| Olives vertes picholines Le Vieux Bistrot | 151 | 0,9 g | 0,5 g | 16,1 g |
| Olives noires picholines Le Vieux Bistrot | 151 | 0,9 g | 0,5 g | 16,1 g |
| Potato Salad Apperleys | 151 | 3,7 g | 14,1 g | 9,2 g |
| Golden Vegetables Ben’s | 151 | 3,3 g | 29 g | 2,2 g |
| Potato Wedges Western Style Gustoria | 151 | 2,5 g | 23 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Vegetable?
100 g of Golden Vegetable has 151 kcal. Serving, 250.0 g (250 g): about 378 kcal.
How much protein is in Golden Vegetable?
Golden Vegetable contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,3 g in serving, 250.0 g (250 g). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Golden Vegetable?
Golden Vegetable has 29 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Vegetable?
Golden Vegetable contains 2,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. maj 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042030014596. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.