Gerookte zalmfilet
Packaged product Andre fødevarer OLW's Nourse
Gerookte zalmfilet contains 185 kcal per 100 g. A serving, 50 gram (50 g) provides about 93 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 76 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 298 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of andre fødevarer (median 15 g)
- Fat11 gin the top quarter of andre fødevarer (median 1 g)
- Saturated fat1,5 gin the top quarter of andre fødevarer (median 0,3 g)
- Sodium298 mgin the lowest quarter of andre fødevarer (median 516 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OLW's Nourse
- Barcode
- 5906259705879
- Quantity
- 200 gram
- Label serving
- 50 gram
- Category
- Vis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95% zalm, zout, zuurteregelaar (natriumlactaat [E325]), rook. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 2.50g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Toast zalm Albert Heijn | 177 | 16 g | 8,9 g | 8,5 g |
| Zalm blokjes gerookt Albert Heijn | 206 | 20 g | 0 g | 14 g |
| Gerookte zalm filet Albert Heijn | 206 | 20 g | 0 g | 14 g |
| Knoflook garnalen Albert Heijn | 121 | 15 g | 0,4 g | 6,6 g |
| Grijze Noordzee Garnalen Klaas Puul | 92 | 20 g | 0 g | 1 g |
| AH Wokgarnalen met knoflook en peterselie Albert Heijn | 76 | 11 g | 0 g | 3,4 g |
| AH Kabeljauwhaasje Albert Heijn | 75 | 18 g | 0 g | 0,3 g |
| Garnalen gekookt & gepeld Albert Heijn Bio | 69 | 12 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerookte zalmfilet?
100 g of Gerookte zalmfilet has 185 kcal. Serving, 50 gram (50 g): about 93 kcal.
Is Gerookte zalmfilet high in protein?
Gerookte zalmfilet contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 10,5 g in serving, 50 gram (50 g). About 46 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 15 g).
How many carbs are in Gerookte zalmfilet?
Gerookte zalmfilet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerookte zalmfilet?
Gerookte zalmfilet contains 11 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Gerookte zalmfilet?
100 g contains 298 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906259705879. License: ODbL 1.0 (Open Food Facts). Source record dated 15. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.