Gelbe Linsen
Packaged product Bønner og bælgfrugter Suntat
Gelbe Linsen contains 304 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 40,6 g | 15 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,6 g | |
| Protein L | 23,4 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 60 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,4 gabove the median for bønner og bælgfrugter (median 23,4 g)
- Fiber10 gbelow the median for bønner og bælgfrugter (median 12 g)
- Sugars1,6 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat1,5 gabove the median for bønner og bælgfrugter (median 1,4 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie mignon Terra e Sole | 304 | 23,4 g | 40,6 g | 1,6 g |
| Linsen grün (Laird) Bio Company | 304 | 23 g | 41 g | 1,6 g |
| Beluga Linsen Rewe Bio | 304 | 23 g | 41 g | 1,6 g |
| Beluga Linsen Schwarz Coop | 304 | 27 g | 33 g | 1,5 g |
| Bio Berglinsen BIO SONNE | 304 | 23,4 g | 40,6 g | 1,6 g |
| Lenticchie giganti Unes | 304 | 23 g | 41 g | 1,6 g |
| Brown lentils Natura | 304 | 23 g | 41 g | 1,6 g |
| Lenticchie mignon Terra e Sole | 304 | 23,4 g | 40,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gelbe Linsen?
100 g of Gelbe Linsen has 304 kcal.
Is Gelbe Linsen high in protein?
Gelbe Linsen contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 23,4 g).
How many carbs are in Gelbe Linsen?
Gelbe Linsen has 40,6 g of total carbohydrates per 100 g, including 10 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gelbe Linsen?
Gelbe Linsen contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804001376. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.