Garlic & Herb Lentils
Packaged product Bønner og bælgfrugter Hurst's
Garlic & Herb Lentils contains 343 kcal per 100 g. A serving, 0.5 cup cooked, 35 g (35 g) provides about 120 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 45,7 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gabove the median for bønner og bælgfrugter (median 20,6 g)
- Fiber11,4 gbelow the median for bønner og bælgfrugter (median 11,4 g)
- Sugars2,9 gin the top quarter of bønner og bælgfrugter (median 1 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium1.200 mgin the top quarter of bønner og bælgfrugter (median 24,7 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lentils. packet ingredients: salt, dehydrated garlic, herbs & spices (including spice extractives), sugar, maltodextrin, caramel color, soybean oil, natural and artificial flavorings (including artificial smoke flavor), hydrolyzed soy protein, fd & c yellow #6, silicon dioxide (added less than 2% as an anti-caking agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Red Lentils Fieldstone Organics | 343 | 25,7 g | 60,1 g | 2,9 g |
| Green Lentils Aurora Natural | 343 | 25,7 g | 65,7 g | 1,4 g |
| Organic Green Lentils Fieldstone Organics | 343 | 22,9 g | 62,9 g | 0 g |
| Autumn Blend Lentils Epicurean Specialty | 343 | 25,7 g | 62,9 g | 0 g |
| Crunchy Roasted Lentils Sea Salt three farmers | 340 | 24 g | 62 g | 3 g |
| Berglinsen Aldi Bio | 337 | 25 g | 50 g | 1,7 g |
| Bodrum Green lentils BODRUM | 336 | 24 g | 57 g | 1,3 g |
| Berglinsen Zurück zum Ursprung | 351 | 24 g | 52 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Herb Lentils?
100 g of Garlic & Herb Lentils has 343 kcal. Serving, 0.5 cup cooked, 35 g (35 g): about 120 kcal.
Is Garlic & Herb Lentils high in protein?
Garlic & Herb Lentils contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 0.5 cup cooked, 35 g (35 g). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 20,6 g).
How many carbs are in Garlic & Herb Lentils?
Garlic & Herb Lentils has 62,9 g of total carbohydrates per 100 g, including 11,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Herb Lentils?
Garlic & Herb Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Garlic & Herb Lentils?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02561624. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.