Garden peas
Packaged product Bønner og bælgfrugter Freshona
Garden peas contains 171 kcal per 100 g. A serving, 250.0 g (250 g) provides about 428 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 13,8 g | 49 % |
| Total sugars L | 11,8 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 56 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber13,8 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars11,8 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat1,3 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,3 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium177 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489962939
- Label serving
- 250.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan & Kidney Bean Wrap Indianlife | 171 | 5,1 g | 28,7 g | 3,6 g |
| Soy & linseed sourdough Bowan island | 171 | 6,7 g | 31,3 g | 1,6 g |
| Malai Soya Chaap Himalayan Delight | 171 | 15 g | 13,8 g | 6,2 g |
| Cuban Black Beans & Rice Royal | 171 | 5 g | 32,9 g | 2,5 g |
| Kimbap Burdock Fried Tofu Seoul Kimbap | 171 | 5 g | 33,2 g | 1,9 g |
| Rice Bean And Lentil Blend New Coast | 171 | 5,7 g | 26,4 g | 5 g |
| Lentilles et manchons de canard confits Maison Montfort | 171 | 9,5 g | 8,9 g | 9,9 g |
| Satay Tofu Macro | 171 | 14,8 g | 7,9 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden peas?
100 g of Garden peas has 171 kcal. Serving, 250.0 g (250 g): about 428 kcal.
Is Garden peas high in protein?
Garden peas contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 32,5 g in serving, 250.0 g (250 g). About 36 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Garden peas?
Garden peas has 20 g of total carbohydrates per 100 g, including 13,8 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden peas?
Garden peas contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Garden peas?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489962939. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.