Garbanzos
Packaged product Bønner og bælgfrugter Didi
Garbanzos contains 95 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 27 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 52 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of bønner og bælgfrugter (median 7,9 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Fat1,9 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Saturated fat0,3 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium212 mgabove the median for bønner og bælgfrugter (median 163 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Didi
- Barcode
- 8426963038041
- Category
- Kikerærter
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois-chiches Sharon Valley | 95 | 5,4 g | 12 g | 1,9 g |
| Pois chiches Kosher distribution | 95 | 5,4 g | 12 g | 1,9 g |
| Garbanzos pois chiches Didi | 95 | 5,7 g | 11 g | 1,9 g |
| Pois chiches M. de Turenne | 95 | 5,7 g | 11 g | 1,9 g |
| Comb.legumb.garb. Carrefour | 96 | 5,4 g | 12 g | 1,9 g |
| Garbanzos Camporel | 97 | 0,7 g | 12 g | 2,1 g |
| Garbanzos Cocidos Eco 540G Veritas | 97 | 5,4 g | 15 g | 1,9 g |
| Pois chiches Al Wadi | 97 | 5,4 g | 14,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos?
100 g of Garbanzos has 95 kcal.
How much protein is in Garbanzos?
Garbanzos contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Garbanzos?
Garbanzos has 11 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos?
Garbanzos contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Garbanzos?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426963038041. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.