Garbanzo lechozo
Packaged product Bønner og bælgfrugter Dia
Garbanzo lechozo contains 392 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 24 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 348 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,48 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,1 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 63 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gin the top quarter of bønner og bælgfrugter (median 19 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 3,5 g)
- Fat5 gin the lowest quarter of bønner og bælgfrugter (median 6,1 g)
- Saturated fat0,48 gbelow the median for bønner og bælgfrugter (median 0,8 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017123176
- Quantity
- 1 kg
- Category
- Lechoso chickpeas
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
garbanzo lechoso.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Lechoso EXTRA Eliges | 362 | 21 g | 49 g | 6,9 g |
| Garbanzo lechoso El Cultivador | 354 | 21 g | 45,1 g | 6,3 g |
| Garbanzo lechoso andaluz Hacendado | 348 | 18,6 g | 47,5 g | 6,1 g |
| Garbanzo lechoso Eroski | 348 | 21 g | 46 g | 5,8 g |
| Garbanzo lechoso Luengo | 348 | 21 g | 46 g | 5,8 g |
| Garbanzo lechoso andaluz Lidl | 333 | 19 g | 36,2 g | 6,9 g |
| Garbanzos lechosos Consum | 333 | 19 g | 36 g | 6,9 g |
| Origen garbanzos categoría extra Luengo | 333 | 19 g | 36 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo lechozo?
100 g of Garbanzo lechozo has 392 kcal.
Is Garbanzo lechozo high in protein?
Garbanzo lechozo contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 19 g).
How many carbs are in Garbanzo lechozo?
Garbanzo lechozo has 57,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzo lechozo?
Garbanzo lechozo contains 5 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
How much sodium is in Garbanzo lechozo?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017123176. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.