Galletas integrales de avena
Packaged product Sweets og Desserter Equimercado
Galletas integrales de avena contains 489 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 64,2 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 14,6 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for sweets og desserter (median 7,5 g)
- Sugars14,6 gin the lowest quarter of sweets og desserter (median 23 g)
- Fat23,1 gin the top quarter of sweets og desserter (median 16 g)
- Saturated fat4,4 gabove the median for sweets og desserter (median 4 g)
- Sodium40 mgin the lowest quarter of sweets og desserter (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Equimercado
- Barcode
- 8436003921103
- Category
- Tørrede kiks og småkager
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Duca d’alba Duca d'Alba | 489 | 7,5 g | 66,9 g | 20,7 g |
| Dinkel-Quinoa-Gebäck El Puente | 490 | 7,8 g | 54 g | 26 g |
| 16 Paquets De Eclairs Meringués Serebis | 490 | 4,9 g | 66,8 g | 22,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas integrales de avena?
100 g of Galletas integrales de avena has 489 kcal.
How much protein is in Galletas integrales de avena?
Galletas integrales de avena contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,5 g).
How many carbs are in Galletas integrales de avena?
Galletas integrales de avena has 64,2 g of total carbohydrates per 100 g, including 14,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas integrales de avena?
Galletas integrales de avena contains 23,1 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Galletas integrales de avena?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436003921103. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.