Galleta Gran Cereal
Packaged product Måltider og disketter Costa
Galleta Gran Cereal contains 427 kcal per 100 g. A serving, 3 unidades 30 g (30 g) provides about 128 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 19 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of måltider og disketter (median 7,5 g)
- Fiber4,7 gbelow the median for måltider og disketter (median 5,2 g)
- Sugars19 gbelow the median for måltider og disketter (median 23,2 g)
- Fat12 gin the lowest quarter of måltider og disketter (median 18 g)
- Saturated fat3 gbelow the median for måltider og disketter (median 5,3 g)
- Sodium303 mgabove the median for måltider og disketter (median 230 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 7750885003995
- Quantity
- 40 g / 1.41 oz
- Label serving
- 3 unidades 30 g
- Category
- havregryn-cookies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena entera, harina de trigo fortificada, azúcar, aceite vegetal, grano de trigo, aceite vegetal, leche descremada en polvo, miel de abeja, leudantes (bicarbonato de sodio, bicarbonato de amonio, fosfato monocálcico), sal, emulsionante (lecitina de soya), aromas artificiales, reguladores de acidez (ácido tartárico, ácido cítrico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kanelinen Voima Kaura Elovena | 427 | 16 g | 48 g | 17 g |
| Oatmeal Cookies Hy-Vee | 429 | 3,6 g | 67,9 g | 16,1 g |
| Välipalakeksi puolukka Elovena | 425 | 10 g | 56 g | 16 g |
| Galletas de Avena Quaker | 430 | 6,4 g | 63,3 g | 16,7 g |
| Galletas de Avena Quaker | 432 | 6,9 g | 67 g | 15,1 g |
| Flap Jack шоколадный Protein REX | 432 | 13 g | 39 g | 22 g |
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| Deland, gluten free oatmeal raisin cookies Deland | 421 | 5,3 g | 57,9 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galleta Gran Cereal?
100 g of Galleta Gran Cereal has 427 kcal. Serving, 3 unidades 30 g (30 g): about 128 kcal.
How much protein is in Galleta Gran Cereal?
Galleta Gran Cereal contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in serving, 3 unidades 30 g (30 g). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,5 g).
How many carbs are in Galleta Gran Cereal?
Galleta Gran Cereal has 70 g of total carbohydrates per 100 g, including 4,7 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galleta Gran Cereal?
Galleta Gran Cereal contains 12 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Galleta Gran Cereal?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750885003995. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.