Galletas de Avena
Packaged product Måltider og disketter Quaker
Galletas de Avena contains 432 kcal per 100 g. A serving, 1 cookie, 10 g (10 g) provides about 43 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 23 g | 46 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for måltider og disketter (median 7,5 g)
- Fat15,1 gbelow the median for måltider og disketter (median 17,9 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7500478004713
- Quantity
- 240 g
- Label serving
- 1 cookie (10 g)
- Category
- havregryn-cookies
- Packaging
- es:caja-de-carton
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, azúcar, harina de avena de grano entero, grasa vegetal (contiene antioxidantes tbhq, palmitato de ascorbilo, tocoferoles), hojuela de avena de grano entero, frutos rojos 4% [arándano, fresa (contiene carmín)l, inulina, leche descremada, sólidos de la leche, emulsificantes (lecitina de soya, ésteres de propilenglicol de ácidos grasos, monoestearato de glicerilo, estearoil lactilato de sodio), huevo, sal yodada, saborizante, almidón, caramelo clase 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flap Jack шоколадный Protein REX | 432 | 13 g | 39 g | 22 g |
| Ceral mix oat & chocolate Arcor | 432 | 8,5 g | 60 g | 18 g |
| Digestive Thins Aveia Vieira | 434 | 8,4 g | 71,7 g | 11,5 g |
| Galletas de Avena Quaker | 430 | 6,4 g | 63,3 g | 16,7 g |
| Galletas integrales de avena con sésamo Santiveri | 435 | 10 g | 52 g | 18 g |
| Oatmeal Cookies Hy-Vee | 429 | 3,6 g | 67,9 g | 16,1 g |
| Petit biscuit avoine &framboise Chabrior | 436 | 9,9 g | 61 g | 14 g |
| Biscuit à l'avoine et a la framboise Filet Bleu | 436 | 9,9 g | 61 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas de Avena?
100 g of Galletas de Avena has 432 kcal. Serving, 1 cookie, 10 g (10 g): about 43 kcal.
How much protein is in Galletas de Avena?
Galletas de Avena contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,69 g in serving, 1 cookie, 10 g (10 g). About 6 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 7,5 g).
How many carbs are in Galletas de Avena?
Galletas de Avena has 67 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas de Avena?
Galletas de Avena contains 15,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478004713. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.