Galettes Épeautre Avoine
Packaged product Sweets og Desserter Bjorg
Galettes Épeautre Avoine contains 370 kcal per 100 g. A serving, 7,5 g (7,5 g) provides about 28 kcal.
Roughly 73 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 73 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of sweets og desserter (median 12,6 g)
- Fiber9,8 gabove the median for sweets og desserter (median 9 g)
- Sugars0,7 gin the lowest quarter of sweets og desserter (median 1,3 g)
- Fat2,9 gabove the median for sweets og desserter (median 2,8 g)
- Sodium80 mgabove the median for sweets og desserter (median 20,2 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bjorg
- Barcode
- 3229820780955
- Quantity
- 130 g
- Label serving
- 7,5 g
- Category
- Puffed spelt cakes
- Packaging
- fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*spelt in full (57%), *whole rice (20%), *his of oats (13%), *oat (10%), sea salt, *100% of ingredients of agricultural origin were obtained according to the rules of organic production,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coquetes de espelta Ametller Origen | 370 | 13 g | 72 g | 2,5 g |
| Galettes épeautre Carrefour BIO | 370 | 17 g | 66 g | 2,4 g |
| Galettes Épeautre Carrefour BIO | 370 | 17 g | 66 g | 2,4 g |
| Tortitas espelta Santiveri | 370 | 12,6 g | 72 g | 2,5 g |
| Spelt épeautre Dinkel Lima | 371 | 16,6 g | 66,5 g | 2,4 g |
| Speltwafels angezouten Ekoplaza | 372 | 12,3 g | 69,6 g | 2,8 g |
| Galette d'épeautre Coop | 372 | 12 g | 70 g | 2,8 g |
| Galettes ÉPEAUTRE SON D'AVOINE Bjorg | 372 | 12 g | 68 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes Épeautre Avoine?
100 g of Galettes Épeautre Avoine has 370 kcal. Serving, 7,5 g (7,5 g): about 28 kcal.
Is Galettes Épeautre Avoine high in protein?
Galettes Épeautre Avoine contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 1,3 g in serving, 7,5 g (7,5 g). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 12,6 g).
How many carbs are in Galettes Épeautre Avoine?
Galettes Épeautre Avoine has 64 g of total carbohydrates per 100 g, including 9,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes Épeautre Avoine?
Galettes Épeautre Avoine contains 2,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Galettes Épeautre Avoine?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820780955. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.