Galettes ÉPEAUTRE SON D'AVOINE
Packaged product Sweets og Desserter Bjorg
Galettes ÉPEAUTRE SON D'AVOINE contains 372 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of sweets og desserter (median 12,6 g)
- Fat3,9 gabove the median for sweets og desserter (median 2,8 g)
- Sodium100 mgin the top quarter of sweets og desserter (median 20,2 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bjorg
- Barcode
- 3229820090955
- Quantity
- 130 g
- Category
- Puffed spelt cakes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Épeautre* complet 57%, riz* complet 20% Peut contenir des traces de lait, graines de sésame et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette d'épeautre Coop | 372 | 12 g | 70 g | 2,8 g |
| Speltwafels Nutridia | 372 | 12,3 g | 69,6 g | 2,8 g |
| Dinkel Waffeln Natur DmBio | 372 | 12 g | 70 g | 2,8 g |
| DM Bio Dinkel Waffeln DmBio | 372 | 12 g | 70 g | 2,8 g |
| Galette épeautre son d’avoine Bjorg | 372 | 12 g | 68 g | 3,9 g |
| Galettes Epeautre Son d'Avoine Bjorg | 372 | 12 g | 60,8 g | 3,9 g |
| Spelt épeautre Dinkel Lima | 372 | 12 g | 70 g | 2,8 g |
| Organic Pelt Cakes no salt imp Amazon | 372 | 12 g | 70 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes ÉPEAUTRE SON D'AVOINE?
100 g of Galettes ÉPEAUTRE SON D'AVOINE has 372 kcal.
Is Galettes ÉPEAUTRE SON D'AVOINE high in protein?
Galettes ÉPEAUTRE SON D'AVOINE contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 12,6 g).
How many carbs are in Galettes ÉPEAUTRE SON D'AVOINE?
Galettes ÉPEAUTRE SON D'AVOINE has 68 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes ÉPEAUTRE SON D'AVOINE?
Galettes ÉPEAUTRE SON D'AVOINE contains 3,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Galettes ÉPEAUTRE SON D'AVOINE?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820090955. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.