Full mix
Packaged product Frugter Nature Valley
Full mix contains 462 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 39 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 42,2 g | 15 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 24,6 g | |
| Added sugars L | 18,8 g | 38 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 39 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of frugter (median 0,71 g)
- Fiber11,8 gin the top quarter of frugter (median 1,5 g)
- Sugars24,6 gabove the median for frugter (median 11,9 g)
- Fat23,7 gin the top quarter of frugter (median 0,12 g)
- Saturated fat5 gin the top quarter of frugter (median 0,028 g)
- Sodium204 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076611130
- Quantity
- 120 g
- Category
- Barre fruits céréales
- Packaging
- fr:3-etuis,fr:paquet-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beurre de cacahuètes (19,6%) (cacahuètes, sel), avoine complète (12%), morceaux de cranberry (canneberge) (11,4%), sucre, extrait de racine de chicorée, cacahuètes grillées (8,1%), miel, graines de tournesol (4,4%), graines de courge (4,3%), sirop de glucose, matière grasse de palme, farine d'arachide partiellement dégraissée, farine de blé, caseinate de calcium (provient du fait), humectant (glycérol), farine de riz, isolat de protéines de lactosérum (provient du lait), huile de tournesol, sel, dextrose, antioxydants (extrait riche en tocophérols, lécithine de tournesol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderHavreSukkerHonningGlucosesirupHvedemelRisSolsikkeolieSalt
Frequently asked questions
How many calories are in Full mix?
100 g of Full mix has 462 kcal.
Is Full mix high in protein?
Full mix contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Full mix?
Full mix has 42,2 g of total carbohydrates per 100 g, including 11,8 g of fiber and 24,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full mix?
Full mix contains 23,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Full mix?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076611130. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.