Frutos secos
Packaged product Nødder og frø Frumesa
Frutos secos contains 696 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 9 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 611 kcal per 100 g across 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 696 kcal | |
| Total fat L | 64 g | 82 % |
| Saturated fat L | 62 g | 310 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 62 g | 221 % |
| Total sugars L | 2,4 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 6 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for nødder og frø (median 17,8 g)
- Fiber62 gin the top quarter of nødder og frø (median 7,5 g)
- Sugars2,4 gin the lowest quarter of nødder og frø (median 4,5 g)
- Fat64 gin the top quarter of nødder og frø (median 50 g)
- Saturated fat62 gin the top quarter of nødder og frø (median 5,6 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frumesa
- Barcode
- 8412669210010
- Quantity
- 1 kg
- Category
- Spiselige kastanjer
- Packaging
- bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nueces sin cáscara Auchan | 696 | 16 g | 11 g | 64 g |
| Walnut halves Lidl | 696 | 14,7 g | 3,3 g | 65,5 g |
| Haselnusskerne - gehackt, geröstet Aldi | 695 | 15 g | 5,4 g | 67 g |
| Cóctel de frutos secos fritos El Corte Inglés | 695 | 19 g | 18 g | 59 g |
| Frutos secos gourmet | 699 | 20 g | 14 g | 49 g |
| Semillas de girasol peladas fritas y saladas Eliges | 700 | 20 g | 6,8 g | 65 g |
| Noix de pécan décortiquées crues O'Régal | 700 | 9,2 g | 10,5 g | 70,1 g |
| Che noce Noberasco | 701 | 14 g | 5,1 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos secos?
100 g of Frutos secos has 696 kcal.
Is Frutos secos high in protein?
Frutos secos contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 17,8 g).
How many carbs are in Frutos secos?
Frutos secos has 11 g of total carbohydrates per 100 g, including 62 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos secos?
Frutos secos contains 64 g of fat per 100 g, of which 62 g is saturated (310 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412669210010. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.