Fruit & Oat Bar
Packaged product Sweets og Desserter Leclerc
Fruit & Oat Bar contains 500 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 140 kcal.
Roughly 56 % of its calories come from fat, with 31 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 20 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 17,5 g | 35 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 31 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of sweets og desserter (median 8 g)
- Fiber5 gbelow the median for sweets og desserter (median 6,1 g)
- Sugars20 gin the lowest quarter of sweets og desserter (median 30 g)
- Fat32,5 gin the top quarter of sweets og desserter (median 19,1 g)
- Saturated fat8,8 gabove the median for sweets og desserter (median 6 g)
- Sodium75 mgbelow the median for sweets og desserter (median 132 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 15 g |
|---|---|
| Polyumættet fedt L | 6,3 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 500 kcal |
| Protein | 3,6 g | 17,5 g |
| Carbohydrates | 71,4 g | 40 g |
| Fat | 7,1 g | 32,5 g |
| Fiber | 7,1 g | 5 g |
| Sugars | 32,1 g | 20 g |
| Sodium | 53,6 mg | 75 mg |
Product details
Ingredients
Peanuts, dark chocolate flavored coating [chicory root inulin, sugar, palm kernel oil, cocoa powder (processed with alkali), soy lecithin, whole milk powder, salt, natural flavor], almonds, honey, rice syrup, isolated soy protein (contains tapioca starch, salt), chicory root extract, peanut butter, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerHonningSukkerSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Oat Bar?
100 g of Fruit & Oat Bar has 500 kcal. Serving, 1 bar, 28 g (28 g): about 140 kcal.
Is Fruit & Oat Bar high in protein?
Fruit & Oat Bar contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 4,9 g in serving, 1 bar, 28 g (28 g). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8 g).
How many carbs are in Fruit & Oat Bar?
Fruit & Oat Bar has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 20 g of sugars.
How much fat is in Fruit & Oat Bar?
Fruit & Oat Bar contains 32,5 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Fruit & Oat Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Oat Bar?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1952884. License: CC0 1.0 (U.S. public domain). Source record dated 13. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0064042558059. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.