Fruit et nuts énergie
Packaged product Nødder og frø ail!ail!ail!
Fruit et nuts énergie contains 477 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 32 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 26,3 g | |
| Added sugars L | 0,38 g | 0,8 % |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 32 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gabove the median for nødder og frø (median 10 g)
- Fiber6,4 gabove the median for nødder og frø (median 6 g)
- Sugars26,3 gin the top quarter of nødder og frø (median 7,1 g)
- Fat32 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat3,9 gbelow the median for nødder og frø (median 5,3 g)
- Sodium40 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ail!ail!ail!
- Barcode
- 5203927296470
- Quantity
- 100 g
- Category
- Nødder og frø
Ingredients
Mélange "Energie• de fruits secs et de graines Ingrédiens: Raisins noirs 20%, graines de ciÙouiDe 14%. graines de tournesol 10%, raisirs 10%, cERNEAUX DE NOIX cranberies ganberries, sucre, huile de tournesol). NOIX OE CAJOU PISTACHES 7", pignors de pin conservateur-- DIOXYDE DE SOUFRE - Confient SU "TES. Peut contenir des de GLUTEN, ARAGÇ,DES et FRUITS À Peut des morceau de Condiüonné sous protedrice - Conserver dans un endroit frais, à l'abri de la lumière.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hanuta Ferreiro | 477 | 7 g | 52 g | 26 g |
| Sunflower Seeds Oh So Natural Wholefoods | 477 | 22 g | 34 g | 25,7 g |
| Fruit & Nut energy mix Macro wholefoods | 477 | 12,9 g | 38,1 g | 28,8 g |
| Flax Seed (Linfrön) ICA | 477 | 19 g | 13 g | 31 g |
| Multiseed Carrot Almond Taste Of Nature | 477 | 15,6 g | 32,3 g | 30,7 g |
| Nuts Emco | 477 | 11 g | 50 g | 25 g |
| Crac a Nut Szechuan Pepper Flavour Duyvis | 477 | 12 g | 58 g | 21 g |
| Crac a nut oven roasted Duyvis | 477 | 12 g | 58 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit et nuts énergie?
100 g of Fruit et nuts énergie has 477 kcal.
Is Fruit et nuts énergie high in protein?
Fruit et nuts énergie contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Fruit et nuts énergie?
Fruit et nuts énergie has 41 g of total carbohydrates per 100 g, including 6,4 g of fiber and 26,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit et nuts énergie?
Fruit et nuts énergie contains 32 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Fruit et nuts énergie?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203927296470. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.