Fruit And Nut Bites
Packaged product Snacks NUTTY GOODNESS
Fruit And Nut Bites contains 476 kcal per 100 g. A typical serving of 3 PIECES | ABOUT (21 g) provides about 100 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern and 19 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 52,4 g | |
| Protein L | 9,5 g | 19 % |
| Vitamin C L | 17,1 mg | 19 % |
| Calcium L | 95 mg | 7 % |
| Jern L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for snacks (median 17,9 g)
- Fiber14,3 gin the top quarter of snacks (median 0,6 g)
- Sugars52,4 gin the top quarter of snacks (median 4,8 g)
- Fat21,4 gbelow the median for snacks (median 22,9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 5 g)
- Sodium0 mgin the lowest quarter of snacks (median 1.030 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- NUTTY GOODNESS
- Barcode
- 0852362006059
- Label serving
- 3 PIECES | ABOUT
- Category
- Other Snacks
Ingredients
ORGANIC DATE PASTE (ORGANIC DATES, WATER), ORGANIC APPLES, WATER, ORGANIC PECANS, ORGANIC HAZELNUTS, ORGANIC FLAX SEED, ORGANIC COCOA, ORGANIC GROUND COFFEE, ORGANIC LEMON JUICE, ORGANIC LEMON PEEL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Nut Bites?
100 g of Fruit And Nut Bites has 476 kcal. 3 PIECES | ABOUT (21 g): about 100 kcal.
How much protein is in Fruit And Nut Bites?
Fruit And Nut Bites contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2 g in 3 PIECES | ABOUT (21 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 17,9 g).
How many carbs are in Fruit And Nut Bites?
Fruit And Nut Bites has 71,4 g of total carbohydrates per 100 g, including 14,3 g of fiber and 52,4 g of sugars.
How much fat is in Fruit And Nut Bites?
Fruit And Nut Bites contains 21,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit And Nut Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV) and Vitamin C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit And Nut Bites?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2175492. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2021. Imported 6. november 2026.
Last updated: . Source description: "FRUIT AND NUT BITES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.