Fruit and nut bar
Packaged product Nødder og frø Eat natural
Fruit and nut bar contains 496 kcal per 100 g. A serving, 45.0 g (45 g) provides about 223 kcal.
Roughly 53 % of its calories come from fat, with 26 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 28,4 g | 36 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 31,3 g | 11 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 19,7 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 26 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of nødder og frø (median 10 g)
- Fiber5,4 gbelow the median for nødder og frø (median 6 g)
- Sugars19,7 gabove the median for nødder og frø (median 7,1 g)
- Fat28,4 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat5 gbelow the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat natural
- Barcode
- 3053010080033
- Label serving
- 45.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & nut bars cashew & fig Spar | 496 | 13 g | 44 g | 28 g |
| Fruit & Nut Selection Asda | 496 | 12 g | 39 g | 31 g |
| Luxury Fruit & Nut Collection Morrisons The Best | 496 | 11,2 g | 39,2 g | 30,8 g |
| Salted Hazelnuts Torras HeyGo! | 496 | 6,3 g | 54,9 g | 36,3 g |
| Totally Nuts Albert Heijn | 496 | 6,7 g | 44 g | 29 g |
| Dubai Hazelnut Mochi SOCACAO | 496 | 6,3 g | 65,3 g | 23,3 g |
| Today Cube Wafers Hazelnut Elvan | 496 | 3,3 g | 57 g | 27,7 g |
| Coconutwafer Gullón | 496 | 4 g | 67 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut bar?
100 g of Fruit and nut bar has 496 kcal. Serving, 45.0 g (45 g): about 223 kcal.
Is Fruit and nut bar high in protein?
Fruit and nut bar contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 11,7 g in serving, 45.0 g (45 g). About 21 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Fruit and nut bar?
Fruit and nut bar has 31,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 19,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut bar?
Fruit and nut bar contains 28,4 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3053010080033. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.