Fruit & nut bars cashew & fig
Packaged product Nødder og frø Spar
Fruit & nut bars cashew & fig contains 496 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 37 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 29 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 37 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for nødder og frø (median 10 g)
- Fiber6,9 gabove the median for nødder og frø (median 6 g)
- Sugars29 gin the top quarter of nødder og frø (median 7 g)
- Fat28 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat3,4 gbelow the median for nødder og frø (median 5,4 g)
- Sodium40 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8710671153586
- Quantity
- 3 x 25 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Nut Selection Asda | 496 | 12 g | 39 g | 31 g |
| Luxury Fruit & Nut Collection Morrisons The Best | 496 | 11,2 g | 39,2 g | 30,8 g |
| Salted Hazelnuts Torras HeyGo! | 496 | 6,3 g | 54,9 g | 36,3 g |
| Totally Nuts Albert Heijn | 496 | 6,7 g | 44 g | 29 g |
| Fruit and nut bar Eat natural | 496 | 26 g | 31,3 g | 28,4 g |
| Dubai Hazelnut Mochi SOCACAO | 496 | 6,3 g | 65,3 g | 23,3 g |
| Today Cube Wafers Hazelnut Elvan | 496 | 3,3 g | 57 g | 27,7 g |
| Coconutwafer Gullón | 496 | 4 g | 67 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut bars cashew & fig?
100 g of Fruit & nut bars cashew & fig has 496 kcal.
Is Fruit & nut bars cashew & fig high in protein?
Fruit & nut bars cashew & fig contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Fruit & nut bars cashew & fig?
Fruit & nut bars cashew & fig has 44 g of total carbohydrates per 100 g, including 6,9 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & nut bars cashew & fig?
Fruit & nut bars cashew & fig contains 28 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Fruit & nut bars cashew & fig?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710671153586. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.