Frühlingssalat
Packaged product Grønsager Migros BIO
Frühlingssalat contains 26 kcal per 100 g. A serving, 120 g (120 g) provides about 31 kcal.
Roughly 45 % of its calories come from protein, with 34 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (22 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 34 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gabove the median for grønsager (median 1,4 g)
- Fiber1,7 gabove the median for grønsager (median 1,6 g)
- Sugars1,2 gbelow the median for grønsager (median 1,6 g)
- Sodium80 mgabove the median for grønsager (median 38,3 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros BIO
- Barcode
- 7613404676493
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Hoved- og pluksalat
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Rucola ***, Mangold ***, Spinat *. * Aus ausländischer Bio-Produktion. ** Aus Schweizer Bio-Produktion. Kann enthalten: Senf, Sellerie. Ingrédients: roquette ***, bettes "/ De production biologique étrangère. De production biologique suisse. *, épinards'
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter Mix salat REWE to go | 26 | 1,1 g | 3,3 g | 0,6 g |
| Rocket and baby leaf salad Morrisons | 27 | 3,7 g | 1 g | 0,33 g |
| Lechuga baby Huerta fresca | 24 | 1,6 g | 4,2 g | 0,1 g |
| Carmen Salad Mix Chef Select | 28 | 1,7 g | 4,2 g | 0,2 g |
| Classic Romaine Dole | 24 | 1,2 g | 4,7 g | 0 g |
| Watercress spinach and rocket Asda | 24 | 3,3 g | 0,7 g | 0,5 g |
| Pflücksalat Erzeugergroßmarkt Langförden-Oldenburg eG | 28 | 2,3 g | 2,7 g | 0,53 g |
| Fantasia Mioorto | 24 | 1,3 g | 2,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühlingssalat?
100 g of Frühlingssalat has 26 kcal. Serving, 120 g (120 g): about 31 kcal.
How much protein is in Frühlingssalat?
Frühlingssalat contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 120 g (120 g). About 45 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,4 g).
How many carbs are in Frühlingssalat?
Frühlingssalat has 1,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühlingssalat?
Frühlingssalat contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Frühlingssalat?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404676493. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.