Frühlingssalat
Packaged product Vegetables Migros BIO
Frühlingssalat contains 26 kcal per 100 g. A serving, 120 g (120 g) provides about 31 kcal.
Roughly 45% of its calories come from protein, with 34% from carbohydrates and 20% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (22 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 34%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gabove the median for vegetables (median 1.4 g)
- Fiber1.7 gabove the median for vegetables (median 1.6 g)
- Sugars1.2 gbelow the median for vegetables (median 1.6 g)
- Sodium80 mgabove the median for vegetables (median 38.3 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros BIO
- Barcode
- 7613404676493
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Lettuces
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Rucola ***, Mangold ***, Spinat *. * Aus ausländischer Bio-Produktion. ** Aus Schweizer Bio-Produktion. Kann enthalten: Senf, Sellerie. Ingrédients: roquette ***, bettes "/ De production biologique étrangère. De production biologique suisse. *, épinards'
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter Mix salat REWE to go | 26 | 1.1 g | 3.3 g | 0.6 g |
| Rocket and baby leaf salad Morrisons | 27 | 3.7 g | 1 g | 0.33 g |
| Lechuga baby Huerta fresca | 24 | 1.6 g | 4.2 g | 0.1 g |
| Carmen Salad Mix Chef Select | 28 | 1.7 g | 4.2 g | 0.2 g |
| Classic Romaine Dole | 24 | 1.2 g | 4.7 g | 0 g |
| Mijesana salata KPlus | 24 | 0.7 g | 4.8 g | 0.2 g |
| Rode Biet Slamelange Chef Select | 24 | 1.7 g | 2.8 g | 0.2 g |
| Watercress spinach and rocket Asda | 24 | 3.3 g | 0.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613404676493. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.