Blueberries
Packaged product Drikkevarer GOOD & SMART
Blueberries contains 50 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 70 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 57 kcal per 100 g across 498 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,71 g | 1 % |
| Calcium L | 7 mg | 0,5 % |
| Kalium L | 57 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,9 gabove the median for drikkevarer (median 2,1 g)
- Sugars8,6 gbelow the median for drikkevarer (median 8,9 g)
- Fat0,71 gin the top quarter of drikkevarer (median 0 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 50 kcal |
| Protein | 0,71 g | 0,71 g |
| Carbohydrates | 25 g | 12,1 g |
| Fat | 1,4 g | 0,71 g |
| Fiber | 5,7 g | 2,9 g |
| Sugars | 17,1 g | 8,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GOOD & SMART
- Barcode
- 0787810001990
- Label serving
- 1 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
BLUEBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Whole, Blueberries SIGNATURE SELECT | 50 | 0,71 g | 12,1 g | 0,71 g |
| Pineapple Fruit Pulp, Pineapple MAMA LYCHA | 50 | 1,3 g | 13,8 g | 0 g |
| Strawberries, Mango Chunks, Peaches Mixed Fruit Blend, Strawberries, Mango Chunks, Peaches SHOPRITE | 50 | 0,71 g | 11,4 g | 0 g |
| Diced Strawberries, Diced Peaches, Blueberries, Blackberries Bite Sized Blend, Diced Strawberries, Diced Peaches, Blueberries, Blackberries AHOLD | 50 | 0,71 g | 11,4 g | 0,36 g |
| Organic Blueberries WELLSLEY FARMS | 50 | 0,71 g | 12,1 g | 0,71 g |
| Berry Medley Strawberries, Blackberries, Blueberries & Raspberries, Berry Medley SEASON'S CHOICE | 50 | 0,71 g | 12,1 g | 0,36 g |
| Blueberry Strawberry Mango Spinach Smoothie Starter Juice, Blueberry Strawberry Mango Spinach TJ'S PREMIUM | 50 | 0,71 g | 11,4 g | 0,36 g |
| Raspberries 365 WHOLE FOODS MARKET | 50 | 1,4 g | 12,1 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 50 kcal. 1 cup (140 g): about 70 kcal.
How much protein is in Blueberries?
Blueberries contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in 1 cup (140 g). About 5 % of its calories come from protein.
How many carbs are in Blueberries?
Blueberries has 12,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 8,6 g of sugars.
How much fat is in Blueberries?
Blueberries contains 0,71 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blueberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. september 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787810001990. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2181120. License: CC0 1.0 (U.S. public domain). Source record dated 1. september 2021. Imported 6. november 2026.
Last updated: . Source description: "BLUEBERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.