Shreddies
Packaged product Korn og pastaprodukter post
Shreddies contains 364 kcal per 100 g. A serving, 55 g (55 g) provides about 200 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,36 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 81,8 g | 30 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 16,4 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber10,9 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars16,4 gin the lowest quarter of korn og pastaprodukter (median 23,7 g)
- Fat1,8 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat0,36 gbelow the median for korn og pastaprodukter (median 0,7 g)
- Sodium364 mgabove the median for korn og pastaprodukter (median 288 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- post
- Barcode
- 0628154011941
- Quantity
- Family Size 725 g
- Label serving
- 55 g
- Category
- Ekstruderet korn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
blé de grains entiers, sucre, sel, extrait de _malt d'orge_. vitamines et minéraux : mononitrate de thiamine (b1), iacinamide, chlorhydrate de pyridoxine (b6), pantothénate de calcium, acide folique, fer. bht ajouté au matériau d'emballage pour prolonger la fraicheur du produit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies Original Post | 364 | 9,1 g | 83,6 g | 1,8 g |
| Shreddies (Original) Post | 364 | 10,9 g | 81,8 g | 1,8 g |
| Frosted Maple and Brown Sugar Shredded Bite Size Wheats Trader Joe's | 364 | 9,1 g | 76,4 g | 1,8 g |
| Vector Kellogg's | 364 | 22,7 g | 68,2 g | 2,3 g |
| Frooty rings Coles | 363 | 8,7 g | 83,3 g | 3,3 g |
| 100% Shredded Wheat Uncle Tobys | 363 | 12,2 g | 66,7 g | 2,2 g |
| Shreddies Nestle | 364 | 10,8 g | 70,4 g | 1,8 g |
| shreddies Nestlé | 364 | 11 g | 70 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shreddies?
100 g of Shreddies has 364 kcal. Serving, 55 g (55 g): about 200 kcal.
Is Shreddies high in protein?
Shreddies contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in serving, 55 g (55 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in Shreddies?
Shreddies has 81,8 g of total carbohydrates per 100 g, including 10,9 g of fiber and 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shreddies?
Shreddies contains 1,8 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
How much sodium is in Shreddies?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154011941. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.