Frische Waffeln
Packaged product Brød og bagværk Aldente
Frische Waffeln contains 456 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 33 g | |
| Added sugars L | 21 g | 42 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for brød og bagværk (median 6,4 g)
- Fiber1,2 gin the lowest quarter of brød og bagværk (median 2 g)
- Sugars33 gin the top quarter of brød og bagværk (median 29 g)
- Fat23 gabove the median for brød og bagværk (median 20,7 g)
- Saturated fat14 gin the top quarter of brød og bagværk (median 8,7 g)
- Sodium336 mgabove the median for brød og bagværk (median 300 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenmehl, Zucker, Vollei, Margarine (Palmfett, Wasser, Salz, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Säuerungsmittel (Citronensäure), Farbstoff (Carotine), Aroma), 9% Butterreinfett, fettarme Milch, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres artisanales pur beurre Bourdon | 456 | 7 g | 55 g | 24 g |
| Gaufres artisanales pur beurre Bourdon | 456 | 7 g | 55 g | 24 g |
| Waffel-Schoko-Röllchen Decor | 456 | 6,4 g | 75 g | 14 g |
| Mini Wafels Gwoon | 457 | 5,7 g | 58 g | 22 g |
| Authentic Belgian Waffles Marketside | 457 | 5,7 g | 61,4 g | 20 g |
| Gauffres Belgix | 457 | 6,8 g | 55 g | 23 g |
| Hollandske vafler Flying Tiger | 457 | 3,6 g | 69 g | 19 g |
| Gaufres aux Pépites de Chocolat Bonne Maman | 455 | 6,2 g | 49 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frische Waffeln?
100 g of Frische Waffeln has 456 kcal.
How much protein is in Frische Waffeln?
Frische Waffeln contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 6,4 g).
How many carbs are in Frische Waffeln?
Frische Waffeln has 56 g of total carbohydrates per 100 g, including 1,2 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frische Waffeln?
Frische Waffeln contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Frische Waffeln?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461774530. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.