Frische Waffeln
Packaged product Bread and Baked Goods Aldente
Frische Waffeln contains 456 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 33 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 6.4 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars33 gabove the median for bread and baked goods (median 29 g)
- Fat23 gabove the median for bread and baked goods (median 21 g)
- Saturated fat14 gin the top quarter of bread and baked goods (median 8.7 g)
- Sodium336 mgabove the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenmehl, Zucker, Vollei, Margarine (Palmfett, Wasser, Salz, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Säuerungsmittel (Citronensäure), Farbstoff (Carotine), Aroma), 9% Butterreinfett, fettarme Milch, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres artisanales pur beurre Bourdon | 456 | 7 g | 55 g | 24 g |
| Herzwaffeln Bourbon-Vanille Schuh's Waffelspezialitäten | 456 | 7.5 g | 52 g | 24 g |
| Gaufres artisanales pur beurre Bourdon | 456 | 7 g | 55 g | 24 g |
| Waffel-Schoko-Röllchen Decor | 456 | 6.4 g | 75 g | 14 g |
| Mini Wafels Gwoon | 457 | 5.7 g | 58 g | 22 g |
| Authentic Belgian Waffles Marketside | 457 | 5.7 g | 61.4 g | 20 g |
| Gauffres Belgix | 457 | 6.8 g | 55 g | 23 g |
| Hollandske vafler Flying Tiger | 457 | 3.6 g | 69 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461774530. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.