Fried Chicken Breast
Packaged product Fjerkræ Harmons
Fried Chicken Breast contains 192 kcal per 100 g. A serving, 1 portion, 213 g (213 g) provides about 409 kcal.
Roughly 45 % of its calories come from fat, with 38 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,47 g | 2 % |
| Total sugars L | 0,47 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
| Calcium L | 9,4 mg | 0,7 % |
| Jern L | 0,94 mg | 5 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 16 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for fjerkræ (median 17,9 g)
- Fiber0,47 gabove the median for fjerkræ (median 0 g)
- Sugars0,47 gbelow the median for fjerkræ (median 0,87 g)
- Fat9,9 gin the top quarter of fjerkræ (median 4,3 g)
- Saturated fat2,4 gabove the median for fjerkræ (median 1,2 g)
- Sodium7 mgin the lowest quarter of fjerkræ (median 283 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Wings Farm Boy | 192 | 16,8 g | 2,4 g | 12,8 g |
| Chicken Parmesan Meal Simple | 192 | 12,4 g | 16,8 g | 8 g |
| 5 chicken tenders Smackers | 192 | 15 g | 20 g | 5,6 g |
| Chicken And Pork Pelmeni Eastern European Recipe | 192 | 10,6 g | 30,5 g | 2,7 g |
| Buffalo Ranch Chicken Wings Farm Boy | 192 | 16,8 g | 2,4 g | 12,8 g |
| Duck Wing Drummettes Maple Leaf Farms | 192 | 21,8 g | 3,9 g | 9 g |
| Buffalo Chicken Quesadilla Hummus Fit | 192 | 20 g | 13,3 g | 7,1 g |
| Spicy Jalapeño Ranch Turkey Wrap Wawa | 192 | 12,7 g | 17,4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried Chicken Breast?
100 g of Fried Chicken Breast has 192 kcal. Serving, 1 portion, 213 g (213 g): about 409 kcal.
Is Fried Chicken Breast high in protein?
Fried Chicken Breast contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 40 g in serving, 1 portion, 213 g (213 g). About 38 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 17,9 g).
How many carbs are in Fried Chicken Breast?
Fried Chicken Breast has 8 g of total carbohydrates per 100 g, including 0,47 g of fiber and 0,47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried Chicken Breast?
Fried Chicken Breast contains 9,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Fried Chicken Breast?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286570003508. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.