Freeze Dried Mango
Packaged product Frugter Trader Joes
Freeze Dried Mango contains 396 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 190 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 91,7 g | 33 % |
| Dietary fiber | not reported | |
| Total sugars L | 85,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of frugter (median 0,71 g)
- Sugars85,4 gin the top quarter of frugter (median 11,9 g)
- Fat0 gin the lowest quarter of frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium0 mgin the lowest quarter of frugter (median 23 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 00876643
- Label serving
- 1 portion (48 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unfrosted strawberry Kellogg's | 396 | 4,2 g | 71,9 g | 10,4 g |
| Strawberry choc bar SlimFast | 396 | 3,2 g | 64 g | 8,8 g |
| Acai & Mixed Berry Protein bowl Macro Whole Foods Market | 396 | 33,3 g | 50 g | 10,2 g |
| Cocoa Orange Carobson | 396 | 9 g | 50 g | 16 g |
| Wild Cherry Luna | 396 | 16,7 g | 58,3 g | 12,5 g |
| Banana Whey Protein Vilgain | 396 | 75,5 g | 9,8 g | 6 g |
| Oraleta Elma Apple Flavour Sebahat | 396 | 0 g | 99 g | 0 g |
| Berlingots fruits d'été Pinson | 396 | 0,5 g | 97 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freeze Dried Mango?
100 g of Freeze Dried Mango has 396 kcal. Serving, 1 portion, 48 g (48 g): about 190 kcal.
How much protein is in Freeze Dried Mango?
Freeze Dried Mango contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 48 g (48 g). About 4 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Freeze Dried Mango?
Freeze Dried Mango has 91,7 g of total carbohydrates per 100 g, including 85,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freeze Dried Mango?
Freeze Dried Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Freeze Dried Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00876643. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.