Freefrom cherry bakewells
Packaged product Frugter Waitrose
Freefrom cherry bakewells contains 466 kcal per 100 g. A serving, 1 tart, 51.25 g (51,3 g) provides about 239 kcal.
Roughly 59 % of its calories come from carbohydrates, with 39 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 20,1 g | 26 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 41,6 g | |
| Added sugars L | 38,7 g | 77 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 59 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gabove the median for frugter (median 0,71 g)
- Fiber0,9 gbelow the median for frugter (median 1,5 g)
- Sugars41,6 gin the top quarter of frugter (median 11,9 g)
- Fat20,1 gin the top quarter of frugter (median 0,12 g)
- Saturated fat6,5 gin the top quarter of frugter (median 0,028 g)
- Sodium79 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
fondant icing (29%) (icing sugar, wheat glucose syrup, water, palm oil, rapeseed oil, fructose, dextrose monohydrate, cornflour, emulsifiers (glyceryl monostearate, sucrose esters of fatty acids), humectant (vegetable glycerine), rice starch, acidity regulator (citric acid)), tapioca starch, wholegrain rice flour, Raspberry Jam (8%) (wheat glucose-fructose syrup, sugar, raspberry concentrate, gelling agent (pectin), colour (anthocyanins), acidity regulators (trisodium citrate, citric acid), flavouring, processing aids (calcium chloride, dimethyl polysiloxane)), sugar, palm oil, glace cherries (5%) (cherries, wheat glucose-fructose syrup, sugar, acidity regulator (citric acid), carrot, radish, apple, cherry, sweet potato, preservative (sulphur dioxide)), rapeseed oil, ground almonds (4%), brown sugar, water, pasteurised egg, rice flour, wheat glucose syrup, flavouring, salt, stabiliser (xanthan gum), acetic acid, emulsifier (mono - and diglycerides of fatty acids).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSukkerPalmeolieRapsfrøolieMandlerÆgGlucosesirupSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freefrom cherry bakewells?
100 g of Freefrom cherry bakewells has 466 kcal. Serving, 1 tart, 51.25 g (51,3 g): about 239 kcal.
How much protein is in Freefrom cherry bakewells?
Freefrom cherry bakewells contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,3 g in serving, 1 tart, 51.25 g (51,3 g). About 2 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Freefrom cherry bakewells?
Freefrom cherry bakewells has 68,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 41,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freefrom cherry bakewells?
Freefrom cherry bakewells contains 20,1 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Freefrom cherry bakewells?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169534274. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.