Four cheese mashed potatoes
Packaged product Mælk og æg
Four cheese mashed potatoes contains 370 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 24 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 3,7 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.890 mg | 82 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 7,4 g | 15 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 1.150 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for mælk og æg (median 8 g)
- Fiber3,7 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars7,4 gabove the median for mælk og æg (median 3,8 g)
- Fat5,6 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat3,7 gbelow the median for mælk og æg (median 4,3 g)
- Sodium1.890 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 70,4 g | 70,4 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 7,4 g | 7,4 g |
| Sodium | 1.889 mg | 1.890 mg |
Product details
- Barcode
- 0011140110429
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Noodles, egg Spicefield | 370 | 14 g | 71 g | 3,5 g |
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| Cheese Croissants Spinneys Food | 370 | 11 g | 33,3 g | 21 g |
| Keventers Butterscotch Whey Myprotein | 370 | 70,8 g | 9,3 g | 5,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four cheese mashed potatoes?
100 g of Four cheese mashed potatoes has 370 kcal.
How much protein is in Four cheese mashed potatoes?
Four cheese mashed potatoes contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Four cheese mashed potatoes?
Four cheese mashed potatoes has 70,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 7,4 g of sugars.
How much fat is in Four cheese mashed potatoes?
Four cheese mashed potatoes contains 5,6 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Four cheese mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four cheese mashed potatoes?
100 g contains 1.890 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2163841. License: CC0 1.0 (U.S. public domain). Source record dated 25. august 2021. Imported 6. november 2026.
- Open Food Facts, record 0011140110429. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.