Forellen-Filets Natur
Packaged product Fisk og skaldyr Aldi
Forellen-Filets Natur contains 117 kcal per 100 g. A serving, 125 g (125 g) provides about 146 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 155 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for fisk og skaldyr (median 20 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,22 g)
- Fat4,5 gin the lowest quarter of fisk og skaldyr (median 7,5 g)
- Saturated fat1,2 gbelow the median for fisk og skaldyr (median 1,4 g)
- Sodium800 mgabove the median for fisk og skaldyr (median 580 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 29066155
- Quantity
- 125g
- Label serving
- 125 g
- Category
- raw-fishes
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Regenbogenforellen_ - filets (97%), Speisesalz, Gewürzmischung, Rauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé de Truite Sous Vide Mericq | 121 | 19 g | 0 g | 5 g |
| Sockeye Wildlachs Fjord Krone | 124 | 20,7 g | 1,3 g | 4 g |
| Pavés de Saumon Cru Façon Thaï Just Food Services | 129 | 10,8 g | 6,6 g | 6,6 g |
| Schweizer Forellenfilets Coop Naturaplan | 101 | 23 g | 0 g | 0,9 g |
| Pazifik Wildlachs-Filet K-Classic | 134 | 25 g | 0,5 g | 3,8 g |
| Saku Gimar | 100 | 23 g | 1,9 g | 0 g |
| Steak d'Espadon Décongelé Sous Vide Mericq | 135 | 18 g | 0,5 g | 6,8 g |
| Cod fillets By Sainsbury's | 98 | 21,5 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Forellen-Filets Natur?
100 g of Forellen-Filets Natur has 117 kcal. Serving, 125 g (125 g): about 146 kcal.
Is Forellen-Filets Natur high in protein?
Forellen-Filets Natur contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 23,8 g in serving, 125 g (125 g). About 65 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 20 g).
How many carbs are in Forellen-Filets Natur?
Forellen-Filets Natur has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Forellen-Filets Natur?
Forellen-Filets Natur contains 4,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Forellen-Filets Natur?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29066155. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.