Flocons d'avoine bio
Packaged product Brød og bagværk Manola
Flocons d'avoine bio contains 389 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 13 g)
- Sugars1,8 gin the top quarter of brød og bagværk (median 1 g)
- Fat6 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat1 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manola
- Barcode
- 3760091571793
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
FR-BIO-OI Certifie ECOCERT Agriculture UE FLOCONS D'AVOINE BIO* Ingredients300 Flocons d'AVOlNE*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena instantánea Oso | 389 | 17 g | 66,3 g | 7 g |
| Urkraft Store Havregryn 1,2 kg Norgesmøllene AS | 389 | 11,4 g | 63,1 g | 7,8 g |
| Quick Cook Oatmeal Quaker | 389 | 11,1 g | 70,6 g | 9,4 g |
| Organic scottish oatmeal Bob's Red Mill | 389 | 11,1 g | 69,4 g | 6,9 g |
| Aveia Integral em Flocos Natu's | 389 | 16 g | 67 g | 6,3 g |
| Rolled Oats Natural Food Center | 389 | 13 g | 70,4 g | 6,5 g |
| Instant Oatmeal Multigrain Oats & Flax Wegmans Organic | 389 | 18,5 g | 66,7 g | 6,5 g |
| Vollkorn Haferkleks Knusper-Honig Kölln | 389 | 9,1 g | 75 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine bio?
100 g of Flocons d'avoine bio has 389 kcal.
Is Flocons d'avoine bio high in protein?
Flocons d'avoine bio contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 13 g).
How many carbs are in Flocons d'avoine bio?
Flocons d'avoine bio has 65 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine bio?
Flocons d'avoine bio contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Flocons d'avoine bio?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760091571793. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.