Flocons d'avoine bio
Packaged product Bread and Baked Goods Manola
Flocons d'avoine bio contains 389 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 13 g)
- Sugars1.8 gin the top quarter of bread and baked goods (median 1 g)
- Fat6 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manola
- Barcode
- 3760091571793
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
FR-BIO-OI Certifie ECOCERT Agriculture UE FLOCONS D'AVOINE BIO* Ingredients300 Flocons d'AVOlNE*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena instantánea Oso | 389 | 17 g | 66.3 g | 7 g |
| Urkraft Store Havregryn 1,2 kg Norgesmøllene AS | 389 | 11.4 g | 63.1 g | 7.8 g |
| Quick Cook Oatmeal Quaker | 389 | 11.1 g | 70.6 g | 9.4 g |
| Organic scottish oatmeal Bob's Red Mill | 389 | 11.1 g | 69.4 g | 6.9 g |
| Aveia Integral em Flocos Natu's | 389 | 16 g | 67 g | 6.3 g |
| Rolled Oats Natural Food Center | 389 | 13 g | 70.4 g | 6.5 g |
| Instant Oatmeal Multigrain Oats & Flax Wegmans Organic | 389 | 18.5 g | 66.7 g | 6.5 g |
| Vollkorn Haferkleks Knusper-Honig Kölln | 389 | 9.1 g | 75 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760091571793. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.