Flax seeds
Packaged product Nødder og frø Änglamark
Flax seeds contains 510 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 16 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars L | 1,6 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 1 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of nødder og frø (median 21 g)
- Fiber27 gabove the median for nødder og frø (median 26,7 g)
- Sugars1,6 gin the top quarter of nødder og frø (median 1,2 g)
- Fat42 gabove the median for nødder og frø (median 40 g)
- Sodium32 mgbelow the median for nødder og frø (median 40 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linfrø Kolonihagen | 510 | 18 g | 1,6 g | 42 g |
| Lijnzaad Spar | 510 | 18 g | 1,6 g | 42 g |
| Graines de lin égrugées Coop | 510 | 22 g | 2 g | 40 g |
| Lijnzaad Albert Heijn | 510 | 18 g | 1,6 g | 42 g |
| Ohi vita semi di lino VéGé | 510 | 18 g | 1,6 g | 42 g |
| Semi di lino biologici Selex | 510 | 18 g | 1,6 g | 42 g |
| Golden Flaxseeds Tesco | 510 | 23,2 g | 7,3 g | 38,1 g |
| Graine de lin Naturaplan | 510 | 22 g | 2 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax seeds?
100 g of Flax seeds has 510 kcal.
Is Flax seeds high in protein?
Flax seeds contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 21 g).
How many carbs are in Flax seeds?
Flax seeds has 1,6 g of total carbohydrates per 100 g, including 27 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax seeds?
Flax seeds contains 42 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Flax seeds?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011320715. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.